3 min read

King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest

[ad_1] Pool/Getty Images In addition to maintaining a plant-based diet, King Charles III has another meal[more...]
4 min read

Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

[ad_1] Standret/Getty Images Potatoes generally get a bad rap. They're a rich source of carbohydrates and[more...]
2 min read

Why You Should Avoid Eating Canned Tuna Every Day – Health Digest

[ad_1] Canned tuna isn't a terrible ingredient for you or your children. It's a solid superfood that's great if you want to stay fit and[more...]
1 min read

Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest

[ad_1] Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well. A 2019 study published[more...]
1 min read

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

[ad_1] Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According[more...]
1 min read

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

[ad_1] You'll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren't in terms of cooling inflammation. Sunflower oil is[more...]
2 min read

How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk – Health Digest

[ad_1] From the observational studies that were reviewed for the 2019 study, researchers found that a higher fiber intake was associated with a 15 to[more...]