1 min read

Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest

[ad_1] The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has[more...]
2 min read

The Little-Known Spice That Can Naturally Increase A Man’s Libido – Health Digest

[ad_1] In a 2011 randomized controlled trial published in Phytotherapy Research, 60 male patients who were not experiencing erectile dysfunction were given either a placebo[more...]
1 min read

The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest

[ad_1] Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with[more...]
3 min read

Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest

[ad_1] Art_Photo/Shutterstock While it's important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides are fats stored in fat cells that are[more...]
1 min read

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
2 min read

Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol – Health Digest

[ad_1] In an early 2003 study published in The Journal of Nutrition, 17 men with high cholesterol consumed 40 to 90 grams of macadamia nuts[more...]