2 min read

What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest

[ad_1] Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3[more...]
1 min read

The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest

[ad_1] For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron's, or irritable bowel syndrome (IBS) — the digestion process[more...]
2 min read

Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest

[ad_1] Fruit-only diets aside, there's no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should[more...]
2 min read

Kim Kardashian Sparks Demand For Tanning Beds – Here’s Why This Is Troubling

[ad_1] After Allure told Kim Kardashian not to normalize tanning beds, she posted on X, formerly Twitter, that she used the tanning bed to help with[more...]
1 min read

Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest

[ad_1] Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked white potato (173 grams) also has[more...]
2 min read

The Popular Allergy Medication That Could Increase Your Risk Of Dementia – Health Digest

[ad_1] The study involved more than 3,400 older adults who were not diagnosed with dementia before the study began. Researchers analyzed participant medication usage during[more...]
2 min read

Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too.[more...]
1 min read

Drinking Milk Has An Unexpected Effect On Your Sex Drive – Health Digest

[ad_1] Another unexpected effect that whole-fat dairy consumption can have on sexual health has to do with how it raises bad cholesterol (LDL) levels in[more...]
1 min read

The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest

[ad_1] It's on your pizza, in your Caprese salad, and melting out of your fried cheese sticks. Yes, you guessed it — mozzarella cheese. Derived from[more...]
1 min read

Taking Ibuprofen Has An Unexpected Effect On Your Pee – Health Digest

[ad_1] In a 2006 study published in the American Journal of Epidemiology, Mayo Clinic experts looked at the effects of NSAID medications (like aspirin and[more...]