Category: Nutrition
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
[ad_1] A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen,[more...]
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
[ad_1] Pasta has a GI of 50, which is considered low, but that doesn't mean it has little impact on your blood sugar. Glycemic load[more...]
Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier – Health Digest
[ad_1] The jelly in a peanut butter and jelly sandwich is the one ingredient that usually divides people. There are those who embrace this rich[more...]
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
[ad_1] If you were to Google xylitol, you'd likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found[more...]
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
[ad_1] Stonyfield's Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn't want fat-free chocolate? A[more...]
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
[ad_1] About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give[more...]
Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24 participants to analyze how kiwi consumption impacted sleep.[more...]
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
[ad_1] Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss[more...]
This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest
[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
[ad_1] The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association's guidelines, women should limit[more...]
