2 min read

When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest

[ad_1] Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss[more...]
1 min read

This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest

[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
2 min read

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest

[ad_1] The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association's guidelines, women should limit[more...]
2 min read

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

[ad_1] Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered[more...]
1 min read

The Unexpected Reason Your Body Hair Looks Like A Corkscrew – Health Digest

[ad_1] Along with gum bleeding and the presence of small, red-purple spots at the base of the hair follicle (known as perifollicular hemorrhages), corkscrew hairs[more...]
1 min read

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

[ad_1] You'll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren't in terms of cooling inflammation. Sunflower oil is[more...]
1 min read

Does The Color Of Your Eggs Have A Secret Meaning For Your Health? – Health Digest

[ad_1] Eggs can be a great addition to your diet. According to My Food Data, each large variety has 72 calories and more than 6 grams of[more...]
2 min read

Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest

[ad_1] To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes[more...]
2 min read

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium diet can affect your[more...]
1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

[ad_1] Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have[more...]