1 min read

The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest

[ad_1] Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with[more...]
1 min read

Eat This Kind Of Protein To Help Lower High Blood Pressure – Health Digest

[ad_1] Casein is a complete protein containing all the amino acids your body needs; and it is slow-digesting, which provides a steady supply of nutrients to[more...]
1 min read

Eat This Popular Fruit To Shed Excess Water Weight – Health Digest

[ad_1] While most people get too much sodium in their diets, they don't get enough potassium. An adequate amount of potassium each day is 2,600[more...]
2 min read

Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest

[ad_1] You know how itchy hives can be if you've ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due[more...]
1 min read

Eating This Superfood Is Almost As Hydrating As Drinking Water – Health Digest

[ad_1] Spinach is one of the best when you want watery food to help you meet your hydration needs. According to the United States Department[more...]
1 min read

Use This Doctor-Approved Coke Hack To Dislodge Food That’s Stuck In Your Chest – Health Digest

[ad_1] According to Healthline, this hack may have something to do with what's really in soda — the carbon dioxide gas. It could help break down[more...]